Workout Interval Timer - HIIT

The Workout Interval Timer - HIIT is a high intensity interval training app designed to help you with your daily workouts. Whether you're at home, at the gym, or anywhere else, this simple and easy-to-use interval timer and stopwatch is perfect for HIIT, Tabata, and fitness interval training. It can also be used for interval running, jogging, boxing, circuit training, and other time-dependent sport activities.

With the Workout Interval Timer, you can customize your training sessions by setting preparation time, exercise time, pause time, and the number of repetitions. You can save your own workout configurations and easily redo them at any time. The app also allows you to select and execute several exercises consecutively or save them as a plan in a specific order.

One of the standout features of this interval training timer is its advanced customization options. Each training phase is clearly distinguished by different background colors, making it easy to track your progress. You can also set an individually adjustable signal to initiate each phase.

The Workout Interval Timer offers several advantages, including the ability to configure exercises, save, load, and edit workouts, and enjoy a colored background for better visualization. You can also choose a notification sound and receive notifications by vibration. Plus, the app is completely ad-free, allowing you to focus solely on your workouts.

Achieve your fitness goals and have fun with the Workout Interval Timer - HIIT.

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App specs

  • License

    Free

  • Version

    3.3

  • Latest update

  • Platform

    Android

    Other platforms (1)
  • OS

    Android 13.0

  • Language

    English

    Available languages

    • English
    • German
  • Downloads

    2

  • Size

    3.34 MB

  • Developer

  • Download Options

    APK, Google Play

  • Filename

    com.lengos.workoutintervaltimer_3.3.xapk

Also available in other platforms

Program available in other languages



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Laws concerning the use of this software vary from country to country. We do not encourage or condone the use of this program if it is in violation of these laws.
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Is Workout Interval Timer - HIIT safe?

100/100

Score result: Clean

This file passed a comprehensive security scan using VirusTotal technology. It is safe to download.

  • Virus free
  • Spyware free
  • Malware free
  • Verified by Security Partners

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Scan Info

Last scan
Monday, November 10, 2025
Scan provider
VirusTotal · Full report

File Integrity

File
com.lengos.workoutintervaltimer_3.3.xapk
SHA256
af83e28ae4dd6c0fda58e4f9606eea39be1e6ad765b9fab33cfa778ae7395f51
SHA1
6625671439eb6e517c5ae7fa702dce26246e2a3c

Softonic security commitment

Workout Interval Timer - HIIT has been thoroughly scanned by our advanced security systems and verified by industry-leading partners. This file comes from the official developer and has passed all our security checks, showing no signs of viruses, malware, or spyware. For more information, visit our Security and Trust Center